Get started
Book a session
Choose how you’d like to train with Ger. Send a quick message with your age group and goals, and he will get back to you to find a time.
Train from home
Group Zoom workout
Live, coached erg sessions with weekly plans for every age group. All you need is a rowing machine and a screen.
- Coached live by Ger
- Plans for your age group
- All abilities welcome
One to one
Personal training
PT with Ger: technique, pacing and a plan built around you. Rowing, general fitness or other sports.
- Technique and pacing
- A plan built around you
- Rowing and other sports
Start here
Your first test
Row your first badge test with Ger. Warm up properly, pace it well and set your baseline and a time to beat.
- Proper warm-up and pacing
- Your first badge level
- Training splits set for you
Questions first?
Talk to Ger directly
Not sure which option or age group suits you? Call, text or email and Ger will help you choose.
Please check with your GP before your first all-out test if you are new to hard exercise.